Just a note to friends who have emailed me to check in. I'm still here!
After basically recovering from the digestive infection (as illnesses go, I don't recommend it) I found myself in the midst of a multi-day migraine. From what I can tell, it was a combination of not being able to exercise enough to manage my fibro for several weeks and a sudden shift in the weather causing my sinuses to act up. I'm still fighting it. The goal is to stay relaxed but active. How? Basically, I have to keep my brain just occupied enough to not notice the pain while at the same time keeping my body loose. Walking, meditating, even swinging a club at the driving range (1/2 a bucket and really slow) all seem to help. I've been living with my iPod and reading lots of books.
2 comments:
Glad to hear you're still alive... I was starting to wonder. :)
You're always in my prayers ~ I'll just kick 'em up a notch for a bit.
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